Digital Detox Challenge



Punkt. is a reasonably small, vibrant and independent business, and we prefer to maintain close connections with our customers and with individuals and organisations within the style world. As part of this, we frequently run 'Punkt.Challenges'. These include style challenges that form part of postgraduate design courses, and digital detox obstacles where self-confessed mobile phone addicts are welcomed to review their relationship with technology.
Ten years ago, mobile phones were still very unusual. Now, a life lived outside the framework of the mobile phone is unusual. Ten years ago, the majority of individuals had mobile phones, but they would usually just attract our attention if another person had actually decided to call us or send us a text. Now that most people's lives are a lot more automated: the new regular is to scamper around within a continuous attack of status updates, push notifications and a lot more.
Our Digital Detox Challenges have been running since 2016. The negative elements of mobile phones weren't commonly discussed at that point, but there has actually since been a rise of interest in the subject. Participant reports are an essential aspect of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the discussion of people's relationship with technology prominent and on-going - both in terms of tech dependency and the significance of high-quality design in the real (i.e. non-virtual) world.

The huge distinction this time round was that the term 'smart device dependency' had actually clearly gotten in common parlance - in 2016 it still sounded a bit over the top, but in 2018 individuals were starting to sound really fretted. You can check out the reports listed below, but here are some excerpts from a few of the many applications we got:
" The continuous scrolling."
" I attempted it with an old traditional phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be stunning in addition to functional?"
" I'm doing my own version now, however I had to settle for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've often questioned a few of the success criteria used in my industry, particularly 'engagement' as a metric for success. Until that changes, sadly it's extremely difficult to battle against 100s of designers who are trying to hook you in to their items. [] There is a particular irony about this as I create for these items but want to avoid them. But I think it's a chance for me as a designer to appreciate how important our attention is, and aim to take that lesson back into my industry, hopefully to affect a change in approach to innovation.".
" I have started eliminating all my social media profiles and have actually immediately discovered the positive result it's had on me. I am a lot calmer now, and I 'd like to keep it that method, by also eliminating my smartphone for great.".

Life is too brief to keep our heads down.
Innovation has significantly changed over the last century, from being a valuable tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge changes that in its entirety, pressing us into understanding what is going on. I've constantly loved utilizing the most recent things, but because Punkt. has actually been around, I wished to alter that, and with the Digital Detox Challenge, that's exactly what took place. When you go from a continuously ringing mobile phone to a phone like this, you realize what does it cost? you can sacrifice all these applications that keep you hooked all day: you don't require them.
In a manner, you do end up being kind of apart socially from your friends-- let's state if they "Snapchat" you or whatnot-- however you begin to understand that it's for the better, and the Punkt. MP01 accomplishes just that. It teaches you simpleness and teaches you that you don't need everything on your phone. Just the essentials.
If you feel like you are hooked on your phone, like the majority of people I have satisfied, it might be a great time to provide this phone a shot. A number of my own relative experience this sensation and I seem like passing this challenge on to others so they can get the hang of it. This Challenge has actually ended up being so important in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will realize that you don't even focus on exactly what's going on around you. If you feel an itch, it might be a great time to obtain that took a look at, and a great way to tackle it is with the Punkt. MP01.

The more time we invest taking a look at screens, the lesser daylight becomes-- and sometimes, yes, more of a hindrance. Whether you're inspecting your messages while walking to work, enjoying your smartphone with your pals (who are each taking pleasure in theirs), or enjoying a film, daytime is a trouble.
We started heading this method because we desired to. Nowadays-- to a large level-- we just do it because we do it. And since others want us to do it.
Is this actually how you want to invest your time in the world?
* * *.
In 2016, Google worker Tristan Harris left his task to discovered a new non-profit organisation called Time Well Spent, which sought to expand the argument on what technology is doing to us and resulted in the creation of the Center for Humane Technology. Since then, the topic has taken off into the mainstream and it has actually ended up being clear that it is refraining from doing good things to our basic sense of well-being.
The home page of the Center's website includes a striking montage image. A generic graphic of a mobile phone is combined with a photograph of a female. However she is not presented as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems happy, taking pleasure in the view. And she is bathed in sunlight.
Perhaps it makes good sense to use these brighter evenings for something besides looking at pixels? And when bedtime techniques, matching sundown with a digital sundown: everything turned off, leaving just a land-line with a number understood only to household and buddies, and a dedicated alarm clock.
Joining those who have ditched their mobile phones totally, integrating a fundamental phone with a laptop or tablet (much much better for typing on). Nowadays these ideas might sound practically radical, however as far as biology is concerned, they're exactly what your brain wants. Hence the medical side-effects of tech over-use.
Because of the evident reduction in traffic accidents, Daylight Saving Time is stated to increase life span of a country's citizens. Ditto banning phone usage while driving, obviously (with a much clearer causal link). Phones threaten in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one threat too lots of, and so on. However over-use of tech diminishes our lives in another way too-- incrementally and inevitably. It provides us a narrower existence where we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you find that wherever you go, you always end up in the very same location: in front of your smart device? Utilizing it, or letting it utilize you, to remain 'connected'? Gotten in touch with what people depend on back home. Connected with the most recent news reports. Gotten in touch with work. Connected with video games, YouTube videos, Wikipedia. Gotten in touch with photos from the last vacation you took, and the one prior to that. What kind of 'connection' is that, actually? This scenario is something that's approached on us, and perhaps it's time to start making some decisions ...

A vacation is a possibility to turn off, to experience new things. If we don't also switch off our gadgets, if we continue to outsource our consciousness to image sensing units and memory cards, if we're still connected to what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is subtracted-- and not to assist the local economy, but check here to help line the pockets of shareholders of social media companies.
Imagine a timeless travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much. And even if we're looking for something a bit less extreme for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained but something's lost. And on the topic of getting lost, yes, without a smartphone it could take place. And perhaps you'll wind up someplace that ends up being the highlight of your trip. Possibly you'll find some appealing restaurant that isn't really on tripadvisor.com. You might end up speaking with some residents. Nothing ventured, absolutely nothing gained. This ties in with the growing sluggish travelmovement, and the reclaiming of overland travel as a mainstream and sensible option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do decide to have a vacation that does not focus on processing big data, there are a few alternatives. We can go to the other severe, and leave house without any type of phone or tablet. (That never ever used to be a severe, however we live in extreme times.) And we have alternatives like altering our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that only does calls and texts. And then immerse ourselves in a various culture, have some adventures, or simply enjoy a bit of solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in popularity: whether a low-cost, old-tech model or something more elegant and updated, deciding to often utilize a simple phone is something that everybody can associate with nowadays. They may not do it themselves, however they definitely understand why some individuals do.
There are useful benefits, too. Only having to charge your phone periodically is popular with everybody however if you're going somewhere without mains electrical power, your greedy smartphone will be no use at all. Likewise, with an easy phone you do not have to keep examining that your digital factotum hasn't cunningly discovered some way of adding monster-sized information roaming charges-- it can still take place. It's the 'really being there' that actually counts. Sure, travelling without a smartphone will imply a few mix-ups, a decreased capability to plan, to know beforehand exactly what's going to take place. But taking a trip sans algorithms is where the action is. And the screens on simple phones are frequently much harder than the big locations of glass discovered on their more complex cousins. Changing a broken smart device screen is a hassle at the very best of times; multiply that by 10 if you're abroad.
However it's the 'really existing' that really counts. Sure, travelling without a smartphone will suggest a couple of mix-ups, a reduced capability to plan, to know beforehand what's going to occur. Travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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